Circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight

By:

Panda, Satchin

Contributor(s):

Sackville, John [Narrator]

Publication details: Vermilion, 2018. London:Description: xix, 267 p. : ill. ; pb, 23 cmISBN:

9781785042010

Subject(s):

DDC classification:

612.022 PAN

Summary: Penguin presents the audiobook edition of The Circadian Code written by Dr Satchidananda Panda, read by John Sackville. Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	IIT Gandhinagar General Stacks	General	612.022 PAN (Browse shelf(Opens below))	1	Available		030482

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Previous	610.92 KID Mountains beyond mountains: the quest of Dr. Paul Farmer, a man who would cure the world	610.92 RAO Lady doctors: the untold stories of India's first women in medicine	612 WID Vander's human physiology	612.022 PAN Circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight	612.3 ROA Gulp: travels around the gut	612.76 HAM Biomechanical basis of human movement	612.8 BIE Data-driven computational neuroscience: machine learning and statistical models	Next

Read by John Sackville.

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchidananda Panda, read by John Sackville. Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health

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