MARC details
| 000 -LEADER |
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| fixed length control field |
01706 a2200253 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
210710b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781785042010 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
612.022 |
| Item number |
PAN |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Panda, Satchin |
| 245 ## - TITLE STATEMENT |
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| Title |
Circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Name of publisher, distributor, etc |
Vermilion, |
| Date of publication, distribution, etc |
2018. |
| Place of publication, distribution, etc |
London: |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xix, 267 p. : ill. ; |
| Other physical details |
pb, |
| Dimensions |
23 cm. |
| 365 ## - TRADE PRICE |
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| Price type code |
INR |
| Price amount |
699.00 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc |
Read by John Sackville. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchidananda Panda, read by John Sackville. Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Biological rhythms |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Health behavior |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Daily Routine |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Sleeping Habit |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Chronic illness |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Fitness |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Sackville, John |
| Relator term |
Narrator |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Item type |
Books |
