000			01986 a2200229 4500
008			250912b |||||||| |||| 00| 0 eng d
020			_a9781683734048
082			_a158.12 BAY
100			_aBaylis, Lisa
245			_aSelf-compassion for educators: mindful practices to awaken your well-being and grow resilience
260			_aEau Claire: _bPESI Publishing, _c2021.
300			_axxxiii, 230p.: _bpbk.: _c23 cm.
504			_aIncludes References.
520			_aThere has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children’s lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it’s abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: Reduce feelings of shame, criticism, and self-doubt Anchor themselves to the present moment Develop greater compassion for themselves and others Mitigate the effects of chronic stress and develop resilience Cultivate a sense of gratitude Practice self-care routines that create sustainable well-being Avoid exhaustion and burnout https://www.pesi.com/item/selfcompassion-educators-81530?srsltid=AfmBOoqcuz0tGNlfufx0ziGn-2i87xSjOmwHbcDSUdLzSJ6C0-WOZejl
650			_aBurnout
650			_aSelf-doubt
650			_aMindful Psychology
650			_aMeditative Practices
650			_aInstructions - Educators
650			_aMental Wellbeing
942			_cTD _2ddc
999			_c62086 _d62086