000			01662 a2200229 4500
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020			_a9780393357714
082			_a617.1027 ASC
100			_aAschwanden, Christie
245			_aGood to go: how to eat, sleep and rest like a champion
260			_aNew York: _bPan books, _c2019.
300			_a304p.: _bpbk.: _c20cm.
504			_aIncludes Acknowledgements, Notes and Index
520			_all athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance. https://www.panmacmillan.com/authors/christie-aschwanden/good-to-go/9781509827671
650			_aSports
650			_aExercise Science
650			_aAthletes
650			_aWorkouts
650			_aHealth
650			_aOlympians
942			_cTD _2ddc
999			_c59699 _d59699