Managing your anxiety

By:

Harvard Business Review

Series: HBR Emotional Intelligence SeriesPublication details: Boston, Massachusetts: Harvard Business Review Press, 2024.Description: ix, 135p.: pbk.: 18cmISBN:

9781647825645

Subject(s):

DDC classification:

152.46 HAR

Summary: Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job. This volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. https://store.hbr.org/product/managing-your-anxiety-hbr-emotional-intelligence-series/10662

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Books	IIT Gandhinagar	General	152.46 HAR (Browse shelf(Opens below))	1	Available	034519

Includes Index.

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

Alice Boyes
Judson Brewer
Rasmus Hougaard
Jacqueline Carter
How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

https://store.hbr.org/product/managing-your-anxiety-hbr-emotional-intelligence-series/10662

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