TY  - GEN
ED  - The School of life
TI  - Anxiety: meditations on the anxious mind
SN  - 9781912891214
U1  - 152.46 THE 
PY  - 2020///
CY  - London
PB  - The School of Life
KW  - Emotional Well-Being
KW  - Mental Health
KW  - Stress and Anxiety Relief
KW  - Mindfulness and Anxiety
KW  - Emotional Resilience
KW  - Overcoming Worry
KW  - Self-Care for Anxiety
N2  - Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.

This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and, in the best sense, practical.

We have suffered for too long under the rule of anxiety. Here – at last – is a pathway to a calmer, more compassionate and more light-hearted future.

https://www.theschooloflife.com/shop/tsol-press-anxiety
ER  -