TY  - GEN
AU  - Aschwanden, Christie
TI  - Good to go: how to eat, sleep and rest like a champion
SN  - 9780393357714
U1  - 617.1027 ASC 
PY  - 2019///
CY  - New York
PB  - Pan books
KW  - Sports
KW  - Exercise Science
KW  - Athletes
KW  - Workouts
KW  - Health
KW  - Olympians
N1  - Includes Acknowledgements, Notes and Index
N2  - ll athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.

Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.

Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

https://www.panmacmillan.com/authors/christie-aschwanden/good-to-go/9781509827671
ER  -