TY  - BOOK
AU  - Tripathi, Amrita
AU  - Chhibber, Kamna
TI  - Ages of anxiety: how to cope
SN  - 9788195057160
U1  - 152.46 
PY  - 2021///
CY  - London
PB  - Simon and Schuster
KW  - Anxiety
KW  - Mental health
KW  - Depression
KW  - Work stress
KW  - self esteem
KW  - Tatigue
N1  - includes acknoledgement
N2  - ‘What does it mean when someone says they have Anxiety?’

‘I’m stressed and nervous all the time, do I have Anxiety?’

‘Will I ever get better?’

These are some of the questions we want to answer in this book. Is this the Age of Anxiety? Well, how could it not be – when so many millions of us feel that persistent combination of heart palpitations, impending doom, dread, even lack of control, as one of our contributors describes it. 

The question is, what can we do about it?

Through this book we will learn how to distinguish between anxiety as 'an attack of the nerves' or something that will come and go, and Anxiety as a disorder, which will need treatment, including possibly therapy or medication. The conversations are even more pertinent given the global Covid-19 pandemic, prolonged periods of social isolation and an increased focus on mental health and wellness. 

https://www.simonandschuster.com/books/Age-of-Anxiety-How-to-Cope/Amrita-Tripathi/9788195057177
ER  -