TY  - GEN
AU  - Panda, Satchin
AU  - Sackville, John
TI  - Circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight
SN  - 9781785042010
U1  - 612.022 
PY  - 2018///
CY  - London
PB  - Vermilion
KW  - Biological rhythms
KW  - Health behavior
KW  - Daily Routine
KW  - Sleeping Habit
KW  - Chronic illness
KW  - Fitness
N1  - Read by John Sackville
N2  - Penguin presents the audiobook edition of The Circadian Code written by Dr Satchidananda Panda, read by John Sackville. Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health
ER  -