Recharge: boosting your mental battery, one conversation at a time

By:

Ko, David

Publication details: New Delhi: Bloomsbury, 2025.Description: xv, 168p.: ill.; pbk.: 20 cmISBN:

9789369523535

Subject(s):

DDC classification:

616.89 KOD

Summary: Recharge: Boosting Your Mental Battery One Conversation at a Time by David Ko, CEO of Calm, is an essential guide to enhancing mental wellness. Through candid conversations with a diverse range of individuals, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, Ko explores the impact of stress on our lives. He offers practical techniques for managing anxiety, achieving better work-life balance, and building emotional resilience. The book also features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School. By employing the metaphor of a battery, Ko provides readers with a simple yet powerful tool to assess and recharge their mental energy. In these conversations, you’ll discover valuable insights and strategies to help you navigate high-stress environments and personal challenges. Whether you’re a professional, a parent, or someone seeking better mental health, Recharge equips you with the knowledge and tools needed for mental wellness. Join David Ko on a journey towards greater clarity and mental strength, and learn how to recharge your mind with the wisdom shared in these enlightening discussions. https://books.forbes.com/books/recharge/

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Books	IIT Gandhinagar	General	616.89 KOD (Browse shelf(Opens below))	1	Available	036423

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Previous	616.85882 LAH Computational view of autism: using virtual reality technologies in autism intervention	616.8589 MAT Scattered minds: the origins and healing of attention deficit disorder	616.89 HAR Mind fixers: psychiatry's troubled search for the biology of mental illness	616.89 KOD Recharge: boosting your mental battery, one conversation at a time	616.89 NOR Balanced brain: the science of mental health	616.89 SAC Hallucinations	616.8909 SAC Man who mistook his wife for a hat	Next

Includes Appendix

Recharge: Boosting Your Mental Battery One Conversation at a Time by David Ko, CEO of Calm, is an essential guide to enhancing mental wellness. Through candid conversations with a diverse range of individuals, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, Ko explores the impact of stress on our lives. He offers practical techniques for managing anxiety, achieving better work-life balance, and building emotional resilience. The book also features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School.

By employing the metaphor of a battery, Ko provides readers with a simple yet powerful tool to assess and recharge their mental energy. In these conversations, you’ll discover valuable insights and strategies to help you navigate high-stress environments and personal challenges. Whether you’re a professional, a parent, or someone seeking better mental health, Recharge equips you with the knowledge and tools needed for mental wellness. Join David Ko on a journey towards greater clarity and mental strength, and learn how to recharge your mind with the wisdom shared in these enlightening discussions.

https://books.forbes.com/books/recharge/

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