Resilience recipes: making space for wellbeing that works

By:

Heazlewood, Fleur

Publication details: Highett: Major Street Publishing, 2022.Description: xiv, 175p.: pbk.: 21 cmISBN:

9781922611222

Subject(s):

DDC classification:

158.1 HEA

Summary: A simple, quick-start, evidence-based guide for finding wellbeing that will work for you. To function as our best selves, we need to make space for our own wellbeing. Resilience Recipes is for real people facing real-time challenges every day. If you are feeling overworked and overwhelmed, this book will teach you the strategies to manage stress, find more balance in your life and bounce back. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they can dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practising mindfulness to increase mental adaptability and finish with strategies to re-energise and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have – it is necessary. It is necessary for our health, energy, connection, creativity, relationships, performance... the list goes on. https://majorstreet.com.au/products/resilience-recipes-br-i-small-by-fleur-heazlewood-i-small

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Books	IIT Gandhinagar	General	158.1 HEA (Browse shelf(Opens below))	1	Available	036204

Browsing IIT Gandhinagar shelves,Collection: General Close shelf browser (Hides shelf browser)

Previous								Next
Previous	158.1 GAT Next day: transitions, change, and moving forward	158.1 GRA Hidden potential: the science of achieving greater things	158.1 HAR Good habits	158.1 HEA Resilience recipes: making space for wellbeing that works	158.1 HOL Ego is the enemy	158.1 JAY Play to potential: lead a full life, become the best you	158.1 KAL You are unique: scale new heights by thoughts and actions	Next

Includes References.

A simple, quick-start, evidence-based guide for finding wellbeing that will work for you.

To function as our best selves, we need to make space for our own wellbeing.

Resilience Recipes is for real people facing real-time challenges every day. If you are feeling overworked and overwhelmed, this book will teach you the strategies to manage stress, find more balance in your life and bounce back.

Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they can dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practising mindfulness to increase mental adaptability and finish with strategies to re-energise and remain stronger going forward.

The reality is that wellbeing isn't a nice-to-have – it is necessary. It is necessary for our health, energy, connection, creativity, relationships, performance... the list goes on.

https://majorstreet.com.au/products/resilience-recipes-br-i-small-by-fleur-heazlewood-i-small

There are no comments on this title.

to post a comment.