Anxiety: meditations on the anxious mind

By:

The School of life

Publication details: London: The School of Life, 2020.Description: 111p.: col. ill.; hbk.: 20 cmISBN:

9781912891214

Subject(s):

DDC classification:

152.46 THE

Summary: Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and, in the best sense, practical. We have suffered for too long under the rule of anxiety. Here – at last – is a pathway to a calmer, more compassionate and more light-hearted future. https://www.theschooloflife.com/shop/tsol-press-anxiety/

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	IIT Gandhinagar	General	152.46 THE (Browse shelf(Opens below))	1	Checked out	05/02/2026	036425

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Previous	152.46 CHO Anxiety: a philosophical guide	152.46 GUP Tara goes Aahhhhh	152.46 HAR Managing your anxiety	152.46 THE Anxiety: meditations on the anxious mind	152.46 TRI Ages of anxiety: how to cope	153 BER Cognitive science : an introduction to the science of the mind	153 BER Cognitive science: an introduction to the science of the mind	Next

Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.

This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and, in the best sense, practical.

We have suffered for too long under the rule of anxiety. Here – at last – is a pathway to a calmer, more compassionate and more light-hearted future.

https://www.theschooloflife.com/shop/tsol-press-anxiety/

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