Ages of anxiety: how to cope

By:

Tripathi, Amrita

Contributor(s):

Chhibber, Kamna

Material type: Book

BookSeries: Mindscape seriesPublication details: London: Simon and Schuster, 2021.Description: 210p.; pbk; 19cmISBN:

9788195057160

Subject(s):

DDC classification:

152.46 TRI

Summary: ‘What does it mean when someone says they have Anxiety?’ ‘I’m stressed and nervous all the time, do I have Anxiety?’ ‘Will I ever get better?’ These are some of the questions we want to answer in this book. Is this the Age of Anxiety? Well, how could it not be – when so many millions of us feel that persistent combination of heart palpitations, impending doom, dread, even lack of control, as one of our contributors describes it. The question is, what can we do about it? Through this book we will learn how to distinguish between anxiety as 'an attack of the nerves' or something that will come and go, and Anxiety as a disorder, which will need treatment, including possibly therapy or medication. The conversations are even more pertinent given the global Covid-19 pandemic, prolonged periods of social isolation and an increased focus on mental health and wellness. https://www.simonandschuster.com/books/Age-of-Anxiety-How-to-Cope/Amrita-Tripathi/9788195057177

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Notes	Date due	Barcode
Books	IIT Gandhinagar	General	152.46 TRI (Browse shelf(Opens below))	1	Available	Gratis by Prof. Kim Jooyoung		031200

includes acknoledgement

‘What does it mean when someone says they have Anxiety?’

‘I’m stressed and nervous all the time, do I have Anxiety?’

‘Will I ever get better?’

These are some of the questions we want to answer in this book. Is this the Age of Anxiety? Well, how could it not be – when so many millions of us feel that persistent combination of heart palpitations, impending doom, dread, even lack of control, as one of our contributors describes it.

The question is, what can we do about it?

Through this book we will learn how to distinguish between anxiety as 'an attack of the nerves' or something that will come and go, and Anxiety as a disorder, which will need treatment, including possibly therapy or medication. The conversations are even more pertinent given the global Covid-19 pandemic, prolonged periods of social isolation and an increased focus on mental health and wellness.

https://www.simonandschuster.com/books/Age-of-Anxiety-How-to-Cope/Amrita-Tripathi/9788195057177

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