Successful aging: a neuroscientist explores the power and potential of our lives

By:

Levitin, Daniel J

Publication details: Penguin Random House, 2020. New York:Description: xxvii, 498p.; pbk; 21cmISBN:

9780593171622

Subject(s):

DDC classification:

612.82 LEV

Summary: SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that “health span”—not “life span”—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn’t promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people’s wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. https://www.penguinrandomhouse.com/books/598506/successful-aging-by-daniel-j-levitin/

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	IIT Gandhinagar	General	612.82 LEV (Browse shelf(Opens below))	1	Available		031697

Includes notes, appendix and index

SUCCESSFUL AGING delivers powerful insights:
• Debunking the myth that memory always declines with age
• Confirming that “health span”—not “life span”—is what matters
• Proving that sixty-plus years is a unique and newly recognized developmental stage
• Recommending that people look forward to joy, as reminiscing doesn’t promote health

Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people’s wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age.

Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

https://www.penguinrandomhouse.com/books/598506/successful-aging-by-daniel-j-levitin/

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